OBJECTIVE: INCREASE AIRWAY FLOW
Breath right on nose during sleep.
Kill all lights.
Cover eyes or windows.
8 Hours of perfect black.
Read Page 121
IMPOSSIBLE BUT TRUE SLEEP FACT #1:
You should not be getting up to go to the bathroom at night.
Proper sleep shuts down the parasympathetic nervous system. In a properly oxygenated sleep state you will sleep through the night. Over excitation of the para sympathetic nervous system is driven by sleep hypoxia.