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PEAK HUMAN
DAY 1:
HACKING SLEEP
OBJECTIVE: INCREASE AIRWAY FLOW
TO-DO:
Breath right on nose during sleep.
Unplug wifi.
Kill all lights.
Cover eyes or windows.
8 Hours of perfect black.
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Page 227
IMPOSSIBLE BUT TRUE SLEEP FACT #1:
You should not be getting up to go to the bathroom at night.
Proper sleep shuts down the parasympathetic nervous system. In a properly oxygenated sleep state you will sleep through the night. Over excitation of the para sympathetic nervous system is driven by sleep hypoxia.
EPISODE 3
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EPISODE 4
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