PEAK HUMAN

DAY 2: 

CIRCULATION

OBJECTIVE: IMPROVE CIRCULATION

TO-DO:

The bedtime Integrated Interval

1. 2 Yoga flows

2. See stick figures for sequence

3. Do this nightly at 

bedtime

Start here.

3 deep breaths 

Move to cobra.

Knees to ground

first if too hard

Move to childs

pose

Stretch hamstrings. 

Fingers to toes is goal.

Start with hands to knees

and progress daily. 

THE INTEGRATED INTERVAL

Integrating 1 minute a day into your life,  spread across 20 second intervals, will radically change your life more than any workout, any diet any supplement.  Today's To-Do, is to restore age related loss of mobility, flexibiility and circulation

EPISODE 3

EPISODE 4

PAGE 42

 

EPISODE 4

 

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