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PEAK HUMAN

DAY 2: 

CIRCULATION

OBJECTIVE: IMPROVE CIRCULATION

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TO-DO:

The bedtime Integrated Interval

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1. 2 Yoga flows

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2. See stick figures for sequence

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3. Do this nightly at 

bedtime

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Start here.

3 deep breaths 

Move to cobra.

Knees to ground

first if too hard

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Move to childs

pose

Stretch hamstrings. 

Fingers to toes is goal.

Start with hands to knees

and progress daily. 

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newe cobra.png
childs pose.png
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THE INTEGRATED INTERVAL

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Integrating 1 minute a day into your life,  spread across 20 second intervals, will radically change your life more than any workout, any diet any supplement.  Today's To-Do, is to restore age related loss of mobility, flexibiility and circulation

EPISODE 3

EPISODE 4

PAGE 42

 

EPISODE 4

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