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PEAK HUMAN
DAY 2:
CIRCULATION
OBJECTIVE: IMPROVE CIRCULATION

TO-DO:
The bedtime Integrated Interval
1. 2 Yoga flows
2. See stick figures for sequence
3. Do this nightly at
bedtime
Start here.
3 deep breaths
Move to cobra.
Knees to ground
first if too hard
Move to childs
pose
Stretch hamstrings.
Fingers to toes is goal.
Start with hands to knees
and progress daily.




THE INTEGRATED INTERVAL

Integrating 1 minute a day into your life, spread across 20 second intervals, will radically change your life more than any workout, any diet any supplement. Today's To-Do, is to restore age related loss of mobility, flexibiility and circulation
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EPISODE 4
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EPISODE 4
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