He had his 10,000 hours already in before your guru ever began.
In the 1970’s he was interval training
In 1979 he was doing olympic lifts 3 hours every night.
In the 80’s he began studying MCT’s.
In 1990 he began studying the Keto diet.
In the early 90’s he was doing what would be called intermittent fasting today.
In the mid 90’s he experienced the rebound from chronic starvation. You read this today for this reason.
In the late 90’s he went through his clean eating phase, his macro phase, his ancestral diet phase.
By 2001 he had his first nutrition website publishing the cutting edge research.
By 2006 he came to the end of all the above and discovered none of it worked over time under real life pressure.
In 2007 he authored the first article to the health and fitness community based on the new science linking gut bacteria and obesity.
in 2008 his website lookcut.com hit #2 in google for weight loss, with over 1,000 original groundbreaking articles that today represent many of the most widely copied ideas in nutrition.
In 2009 he launched the worlds first diet system based on targeting the gut bacteria.
In 2010 he was implementing signal activation of the AMPK pathway. The gurus only began speaking to AMPK in 2017.
By 2013 he had the worlds largest body of anecdotal outcomes for body composition targeting the gut bacteria.
In 2013 he published the first article to the health and fitness community on the dangers of MCT oil supplementation.
Today, at 53, on 1 workout a week, eating whatever, whenever, with no drugs, sarms, prohormones, or ergogenic aids ever, he is the world leader in hacking the body. He is the real deal. He has done it longer and always been far ahead. He looks it, he lives it. What the guru's say is impossible he was living every day before they were guru's.
He has hacked peak human...
working out once per week,
eating whatever, whenever,
and does it all on fast food!
He is the future of real world health and nutrition, today.
As creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to effect biomarkers, Joel also is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results.