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THIS WEEKS LATEST LEARNINGS

Cool stuff absolutely nobody knows.

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Stool Testing 
Inadequate

Ina

A new study looking at the upper intestinal tract, specifically the proximal  small intestine, concludes the microbiome in the jejunum is under represented in the research. The jejunum is a crucial area for digestion and nutrient absorption and is not represented in fecal samples of the microbiome.  The Jejunal microbiome is thought to have a critical role in metabolic regulation. 

Batokines: Emerging 
role of brown fat metabolites

Getting cold works. Period. It increases fat oxidation, circulating fatty acids, and metabolism. New studies are revealing one reason has to do with BATOKINES. These are signal molecules secreted by brown fat induction, which cold seems to help drive. They have a role regulating whole-body metabolism, they seem to be able to enhance energy expenditure and blunt obesity. Rule of thumb - there are good reasons why cold water immersion works. 

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GET YOUNG

New science has shown the remarkable synergies of key ingredients in Young Body to support reversing aging while also supporting muscle synthesis, energy production and other key markers of youth.

Time of day dictates glucose spikes

A recent study shows Time of day dramatically impacts glucose spikes.  Ten healthy subjects were given the exact same  low-glycemic index meal at 8 AM and again at 8 PM and again at  midnight.  Post meal glucose spike was higher  at 8 PM and midnight than at 8 AM.  The glucose spike stayed elevated for a longer period vs the 8 AM meal.   Generally, we handle carbs better in the early day, however, we have to take into other factors like sleep. A once in a while higher carb meal at night will also help you sleep better, so there is a takeaway here but it needs to be factored in with other variables. 

THE IMMUNE CENTRIC FAT LOSS COURSE

The worlds first and only fat loss program based on how fat cells really work.

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BREAK THE CYCLE

When fat cells shrink it signals starvation to the body.

The bodies starvation response is to regain the weight.

Break the cycle. Get in the Immune Centric Fat Loss Course today.

It's Official. HIIT builds better vo2max. LIT burns more fat.

A new study with 104 participants tested six exercise modalities.  low-intensity continuous endurance training was found to have the highest rates of fat oxidation, HIIT training was the lowest. Conversely, roles were reversed when it came to building lung capacity. HIIT training was the most effective and LIT was the least. 

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TOWARD A BETTER TO-DO LIST

WHAT IS THE IMMUNITY CODE?

In simplest terms The Immunity Code is a better to-do list. It's based on non-time intensive ways to maximize health by impacting immune centric mechanisms.

Think of it as a new foundation for your health, one that is easier to do and much more impactful long term.

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THE IMMUNITY CODE UNIVERSE

IT'S
ALL FREE!

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This information presented in herein is for educational purposes only. This information does not replace the advice of a qualified medical professional or diagnose or treat any medical condition and should not be relied on as such. If you have any concerns or questions about your health you should always consult with a physician or other health-care professional. Do not avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site or learn in this program. The use of any information provided on this site or or any program offered on this site is solely at your own risk.

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