THIS WEEKS LATEST LEARNINGS
Cool stuff absolutely nobody knows.
A new study looking at the upper intestinal tract, specifically the proximal small intestine, concludes the microbiome in the jejunum is under represented in the research. The jejunum is a crucial area for digestion and nutrient absorption and is not represented in fecal samples of the microbiome. The Jejunal microbiome is thought to have a critical role in metabolic regulation.
role of brown fat metabolites
Getting cold works. Period. It increases fat oxidation, circulating fatty acids, and metabolism. New studies are revealing one reason has to do with BATOKINES. These are signal molecules secreted by brown fat induction, which cold seems to help drive. They have a role regulating whole-body metabolism, they seem to be able to enhance energy expenditure and blunt obesity. Rule of thumb - there are good reasons why cold water immersion works.
New science has shown the remarkable synergies of key ingredients in Young Body to support reversing aging while also supporting muscle synthesis, energy production and other key markers of youth.
Time of day dictates glucose spikes
A recent study shows Time of day dramatically impacts glucose spikes. Ten healthy subjects were given the exact same low-glycemic index meal at 8 AM and again at 8 PM and again at midnight. Post meal glucose spike was higher at 8 PM and midnight than at 8 AM. The glucose spike stayed elevated for a longer period vs the 8 AM meal. Generally, we handle carbs better in the early day, however, we have to take into other factors like sleep. A once in a while higher carb meal at night will also help you sleep better, so there is a takeaway here but it needs to be factored in with other variables.
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It's Official. HIIT builds better vo2max. LIT burns more fat.
A new study with 104 participants tested six exercise modalities. low-intensity continuous endurance training was found to have the highest rates of fat oxidation, HIIT training was the lowest. Conversely, roles were reversed when it came to building lung capacity. HIIT training was the most effective and LIT was the least.
TOWARD A BETTER TO-DO LIST
WHAT IS THE IMMUNITY CODE?
In simplest terms The Immunity Code is a better to-do list. It's based on non-time intensive ways to maximize health by impacting immune centric mechanisms.
Think of it as a new foundation for your health, one that is easier to do and much more impactful long term.
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