"This book will change the landscape forever."
Robert Reames - Dr. Phil Show Head Nutritionist & Trainer
Peak Human Book: Press Information
"...beyond thinking about concepts and actually delivers solutions to problems that work”
Ron Penna - Founder of Quest Nutrition
"This book will change the landscape forever. Joel is simply unmatched by anyone today"
Robert Reames - Dr. Phil Show Head Nutritionist & Trainer
"I predict people will still be talking about this book in 10 years. It's that revolutionary"
Carl Lanore- Host, Superhuman Radio
THE AUTHOR: JOEL GREENE
"Years ahead". Is what industry luminaries most often say when asked about Joel. His work is featured on Dr. Phil, Muscle and Fitness, CBS Online, 24 Hour Fitness Magazine and many others.
-
Worlds first article on gut biome to health and fitness community 2007.
-
Worlds first nutrition program based on gut biome 2009.
-
Worlds largest known body of outcomes targeting gut biome.
Author Bio
THE BIG IDEA
If you keep the body young you get everything else.
This is not bodybuilding, or weight loss or fitness. It's something new. It's a new to-do list.
The New To-Do
What Is Hacking:
The word hacking implies some kind of trick or shortcut. Really it means taking into consideration time. Time and results, are the essence of hacking.
What Is Hacking:
The word hacking implies some kind of trick or shortcut. Really it means taking into consideration time. Time and results, are the essence of hacking.
The Fat Loss Paradox
The physical act of shrinking fat cells promotes long term weight gain
HOT SEGMENT TOPICS
Any one of these can fill a segment. All are things heard no where else.
NEW YEARS CENTRIC
WEIGHT LOSS TOPICS
-
The Fat Loss Paradox: Why the act of shrining fat cells promotes weight gain.
-
Young fat vs old fat. How Old Fat drives aging.
-
Mechanobiology - How fat cells are programmed for weight gain by mechancial forces
GUT BIOME: TOPICS
-
Why diversity of bacteria in the gut is meaningless as a practical objective
-
Why you almost never need probiotics.
-
Why poop testing is almost useless.
-
Why you only need to focus on two bacteria.
-
Why nearly all proposed therapies and treatments can never be nearly as effective as food.
The Graph of Doom:
-
Seasons of getting in shape are driving the problem long term.
-
Getting in shape solves nothing long term.
-
The real problem of time: Time frequently goes to zero and there is no avoiding it.
-
Fitness Fantasy vs reality
AGING: TOPICS
-
How learning to steer immune cells can keep you young.
-
Learning to control cell signals to slow aging.
-
Why inflammaging probably steers aging more than any other factor
-
Young blood vs old blood
-
Young muscle vs old muscle
-
Aging as a data loss problem
FASTING: TOPICS
-
All the benefits of fasting are present during sleep but much stronger.
-
Fasting disrupts sleep and impairs REM sleep.
-
The Amplified Fast. Better results. Fast less.
THE GENOME: TOPICS
-
Not one but 3 genomes control your body.
-
Instead of avoiding foods, you can acquire the genes you need to digest them.
-
Why Telomeres are not the best predictor of age, nor the primary driver.
Chapter Quotes
Intro
-
"The purpose of your body is to give you time and freedom. When your body stops working your time is up. When your body ceases to be young or healthy you lose your freedom. "
Ch: 1
-
"Keeping the body young can be viewed as a balance of immune cells. You will see how this holds true tissue by tissue, from your blood to your gut to your body fat. "
Ch: 2
-
"In many ways, aging is biochemically identical to an injury. Many of the exact same systems kick in to deal with both. A new way to look at aging is to view it as a problem of immunity. The immune system is doing the exact same things it would do with a localized injury, but across the whole body. . "
Ch: 3
-
"The conditions I listed are what really happen over time for most people: no time to workout, no drugs, high stress, no meal prep, family pressures, travel, long periods off track. These are the conditions of the problem most people face over time. These conditions crush the old strategy. They represent a level of difficulty of a 10. "
Ch: 5
-
What you are about to see is something quite shocking. You will learn that sustained imbalance, even from healthy things, will always, produce disease long term. Always. It may take time, sometimes years or decades, but the core truth of biology requiring balance, will always assert itself. It’s how things really work.The reason has to do with the concept of biological duality. "
Chapter Excerpts
A new era has arrived. It is an era where commonalities found in the physiology of the leanest, healthiest, and longest lived humans has been uncovered. The startling discovery is that many of these commonalities can be replicated by anyone, and quite easily. But the key is not found in fitness, or bodybuilding or weight loss, or anything we knew prior.
Peak Human: Hack Your Way Into A Younger Body is simply a new paradigm and an entirely new way think about caring for the body. The new goal is the pursuit of a young body via the application of new science based techniques, hacks if you will, slow and reverse aging.
Peak Human will change everything you know about the body. Starting with simple, easy to-do's that build one on top the other, the reader will emerge with a powerful understanding of how the body really works and how to control it over time in the real world.
Why we age is finally explained in a comprehensive and powerful manner the reader can easily understand. Simply put, you will jump 10 years ahead of anything else on the shelf today.