BEATING LACTOSE INTOLERANCE
YES! You can overcome lactose issues, often its easier than you think.
THE BIG IDEA:
WHO'S GENETICS IS IT ANYWAY?
Mounds of anecdotal reports and a burgeoning
body of science affirm that it's possible to acquire
the genes needed to break down dairy via bacteria
in the gut
STEP 1: DO THE GUT RESET
The Immunity Code gut reset advantages the bacteria needed to break down lactose,
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HMO's induce the growth of bifidobacteria.
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Bifidobacteria produces the enzyme β-galactosidase which reduces lactose.
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increased bifido populations have been shown to decrease abdominal distress symptoms in lactose intolerant participants.
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"Your gut reset is changing my life so quickly...my stomach hasn't felt this good in 7 months!" Lisa T.
"I found you and your book a year ago and boy has it tranformed my life! It has improved my gut beyond anything I could imagine!" Melissa H.
I am a veterinarian with a microbiology/immunology background...your healthy gut protocol ( has been) life changing for me!" Elena S.
BUILD YOUR OTLERANCE SLOWLY
STEP 2: MICRODOSE
Many food intolerances, allergies and sensitivites can be addressed by
simple microdosing over time.
HOW IT WORKS
Start with pea sized amounts. Every other day increase the dose size by another pea sized amount. Continue to do this over several weeks.
STEP 3: MAINTENANCE
Maintain the populations of lactose digesting bacteria.
1. Do the Immunity Code diet
2. 3x a week with Young Reds
3. 2x a week with Young Gut mixed in Young Reds
4. Young Body on opposing days.
5. Extra dose of Young Gut when if you indulge
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Q: How long does the gut reset take?
A: Between 10-15 days
Q: How do I maintain after?
A: Add Young Gut to Young Reds 1x or 2x a week or after eating bad
Q: What can I expect?
A: Most people experience a slight amount of nausea the first day or two, followed by increased energy, normalized bowl movments, increased range of foods tolerated, elimination of bloating, cramping and diarrhea
Q: What is Solnul?™
A: Solnul™ is the worlds most advanced resistant starch. It has been proven in clinical studies to increase key bacteria like bifidobacteria and akkermansia as much as 300% in as little as one month
Q: Do I have to change my diet?
A: During the gut reset avoid simple sugars and bad fats, anything that drives pathogenic bacteria. You do not need to follow the Immunity Code diet, although if you already are its even more effective.
THE IMMUNE CENTRIC FAT LOSS STACK
Combine the Immune Centric Fat Loss Course with Young Gut/Young Reds/Young Body/ Stack
$229
Young Gut Supplement Facts
THE SCIENCE
HMO's act directly on immune cells and molecular factors. 2’-FL, the HMO present in Young Gut, has been shown to induce Th1 helper T-cells. It also stimulates Interferon Gamma and Interleukin 10 in the serum.
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HMOs act as decoy receptors to prevent pathogens binding to the intestinal wall.
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HMOs act on genes, like MMP2 and MMP9,which control tight junction proteins in the gut like occludin and zonula occluden (ZO)-1
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HMOs directly stimulate the gut mucus layer via MUC2 genes and maintain goblet cells.
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HMOs modulate the microbiome by favoring Bifidobacterium which indirectly prevents the colonization of other bacterial strains when we are infants.
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HMOs iike 2’-FL have been shown to enable the proliferation of Akkermansia muciniphila.
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HMOs may prevent asthma, allergic rhinitis and atopic dermatitis by binding lectin receptors and preventing their activation by allergens
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Solnul™’s Low Dose Clinical Study revealed the highest reported increase in Akkermansia levels in a human clinical study with only 3.5 grams supplementation after 4 weeks.
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Solnul™decreased diarrhea- and constipation-associated bowel movements.
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Solnul™ consumption led to reduced Escherichia coli.
Key studies;
A dietary anthocyanin cyanidin-3-O-glucoside binds to PPARs to regulate glucose metabolism and insulin sensitivity in mice.
Cyanidin-3-glucoside activates Nrf2-antioxidant response element and protects against glutamate-induced oxidative and endoplasmic reticulum stress in HT22 hippocampal neuronal cells
Cyanidin-3-O-Galactoside-Enriched Aronia melanocarpa Extract Attenuates Weight Gain and Adipogenic Pathways in High-Fat Diet-Induced Obese C57BL/6 Mice
Intracellular α-ketoglutarate maintains the pluripotency of embryonic stem cells.
Dietary Cyanidin 3-O-β-D-Glucoside-Rich Purple Corn Color Prevents Obesity and Ameliorates Hyperglycemia in Mice
Inhibitory effects of the compounds isolated from Purple corn on aldose
reductase and advanced glycation end-products formation
The Effects and Mechanisms of Cyanidin-3-Glucoside and Its Phenolic Metabolites in Maintaining Intestinal Integrity
Young Reds Supplement Facts
Young Body Supplement Facts
Key studies;
GlyNAC (Glycine and N-Acetylcysteine) Supplementation in Mice Increases Length of Life by Correcting Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Abnormalities in Mitophagy and Nutrient Sensing, and Genomic Damage.
Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial.
A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage
Intracellular α-ketoglutarate maintains the pluripotency of embryonic stem cells.
Aspirin Recapitulates Features of Caloric Restriction
Aspirin extends the lifespan of Caenorhabditis elegans via AMPK and DAF-16/FOXO in dietary restriction pathway
https://www.goodnet.org/articles/scientists-may-have-found-secret-to-staying-young