THIS WEEKS LATEST LEARNINGS
STEP 2: HYPOXIA
Cool stuff absolutely nobody knows.
Bovine Exosomes
Bovine milk exosomes (BMEs) harbor regulatory proteins, lipids, and microRNAs.
Exosomes are basically cell to cell thumb drives. They can reprogram cells with micro RNA's. Exosome from milk accumulate in the brain. When our diet is depleted of exosomes it creates a loss circulating microRNAs. This can drive loss of cognitive performance and impair the immune response.
Endurance Athletes
burn more on KETO
For ultra endurance athletes, running insane mile like +3 hour long runs, Long-term keto-adaptation drives ridiculously high rates of fat oxidation.
Peak fat oxidation was on average 2.3 time greater for ultra endurance athletes
who are keto adapted vs high carb fed ultra endurance athletes.
https://www.sciencedirect.com/science/article/pii/S0026049515003340
GET YOUNG
New science has shown the remarkable synergies of key ingredients in Young Body to support reversing aging while also supporting muscle synthesis, energy production and other key markers of youth.
Several keystone bacteria essential for optimal gut health are inhibited by long term caloric reduction. Species like Clostridium coccoides, Lactobacillus, and Bifidobacteria, the major butyrate producers required in the colon, are inhibited from proliferation.
https://www.mdpi.com/2072-6643/4/8/1095
Long term caloric restriction
destroys butyrate producers
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When fat cells shrink it signals starvation to the body.
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Refined sugar directly alters the brain to drive leptin resistance
A series of elaborate controlled experiments with rats has been able to demonstrate that sucrose, or processed and refined sugar is able to inherently modify signaling in the hypothalamus of the brain to essentially break leptin sensitivity.
Leptin decreases food intake. With leptin resistance, as seen in obesity, eating becomes uninhibited. This is direct evidenced that sugar has is inherently destructive to appetite control.
Age related Loss of
Muscle/Loss of
Vo2Max related.
Skeletal muscle mass and VO2max are closely related. As we loss muscle and this phenomenon contributes to the age-related decline in VO2max.
Research with rowers has demonstrated that skeletal muscle mass decline leads to a decline in vo2max.
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0160275&type=printable
TOWARD A BETTER TO-DO LIST
WHAT IS THE IMMUNITY CODE?
In simplest terms The Immunity Code is a better to-do list. It's based on non-time intensive ways to maximize health by impacting immune centric mechanisms.
Think of it as a new foundation for your health, one that is easier to do and much more impactful long term.
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The Immunity Code © Copyright 2023
This information presented in herein is for educational purposes only. This information does not replace the advice of a qualified medical professional or diagnose or treat any medical condition and should not be relied on as such. If you have any concerns or questions about your health you should always consult with a physician or other health-care professional. Do not avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site or learn in this program. The use of any information provided on this site or or any program offered on this site is solely at your own risk.