PREP:
 

• Wash cucumbers thoroughly to remove any dirt and impurities.

• Slice cucumbers into thin rounds or sticks, depending on your preference.

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PREPARE THE BRINE:

 

• In a large mixing bowl, dissolve 2 tablespoons of sea salt in 1 quart of non-chlorinated water.

• Stir until the salt is completely dissolved.

 

PACK JARS:

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• Place a few garlic cloves and sprigs of fresh dill at the bottom of the fermentation jar (optional).

• Pack the cucumber slices or sticks tightly into the jar, leaving about 1-2 inches of headspace at the top.

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ADD BRINE: 

• Pour the prepared brine over the cucumbers, ensuring they are completely submerged.

• Leave about 1 inch of headspace at the top of the jar to allow for expansion during fermentation.

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WEIGH DOWN CUCUMBERS:

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• Place fermentation weights or clean stones on top of the cucumbers to keep them submerged in the brine.

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SEAL

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• If using a fermentation jar with an airlock lid, seal the jar and attach the airlock.

• If using a mason jar, cover it with a lid but do not tighten it completely, allowing gases to escape.

• Alternatively, cover the jar with cheesecloth or a clean kitchen towel and secure it with a rubber band.

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ALLOW TO FERMENT:

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• Place the jar in a cool, dark place (around 65-75°F or 18-24°C) to ferment.

• Allow the cucumbers to ferment for 3-7 days, depending on the desired level of fermentation. Taste periodically to check the flavor

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DAILY MONITORING:

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• Check the jar daily to ensure the cucumbers remain submerged and to release any built-up gases if not using an airlock.

• Taste the cucumbers after a few days. When they reach the desired tanginess, they are ready.

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STORAGE

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• Once the cucumbers are fermented to your liking, remove the weights and garlic/dill (if used).

• Transfer the fermented cucumbers to clean jars, cover them with brine, and seal tightly.

• Store in the refrigerator to slow down the fermentation process.

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NOW ENJOY!

• ​Your fermented cucumber juice is now ready to drink. Shake well before serving, as some sediment may settle at the bottom.

• Consume within a few weeks for the best flavor and probiotic benefits.

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