THE SEATTLE PROTOCOL
FROM THE IMMUNITY CODE
Restoring sleep is foundational to immunity. One poor nights sleep and your entire immune system can be compromised. Our first job is to eliminate hypoxia, or lack of oxygen during sleep. In later chapters you will see how sleep hypoxia promotes obesity, cancer and accelerated aging. The Seattle protocol is an emerging set of standards at the cutting edge of dentistry to relieve sleep hypoxia. Here is the first level. You can do it immediately.
1: Mouth tape:
2: Nose Strips
3. Sinex ( optional)
At bedtime apply nasal strips first. Position at midpoint of nose and hold for thirty seconds. Experiment with and without Nasonex® on subsequent nights. If you feel better with Nasonex® use the Nasonex® for fourteen nights and cease for fifteen days but continue nasal strips and mouth tape.
Right at lights-out apply mouth tape. You don’t need to cover your whole mouth just the front.
WHAT IT DOES:
We are increasing oxygen during sleep and decreasing activation of the fight or flight response. You will notice significant improvements in energy, aches, trips to the bathroom in the middle of the night and even weight. Taking air in through the nose increases brain oxygenation while sleeping.
THE YOUNG BODY CHALLENGE
The Young Body Challenge 2022:
Want a more fun, easier, better way to hit your goals? Take the Young Body Challenge. Make The Integrated Interval a part of your daily life and get your young body back!
*Reverse your biological age
*Recover your athletic range
*Hit the weight you want without the rebound
*TONS of FREE Immunity Code content including all the basic protocols
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WHAT IS THE IMMUNITY CODE?
TOWARD A BETTER TO-DO LIST
In simplest terms The Immunity Code is a better to-do list. It's based on non-time intensive ways to maximize health by impacting immune centric mechanisms.
Think of it as a new foundation for your health, one that is easier to do and much more impactful long term.
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