THE TRUTH ABOUT
WHEY PROTEIN
DEBUNKING NON-SCIENTIFIC STUFF SAID ABOUT WHEY
MOUNDS of research and tons of anecdotal experience all point to the fact that whey protein helps you lean down and has numerous beneficial effects on well being, blood sugar and health.
It seems there is an uniformed mythology circulating that whey protein is bad for you or that you should use other types of protein because they are in some way better.
Don't believe it
10 RESEARCH PROVEN
FACTS ABOUT WHEY
Whey isolate COUNTERACTS the effects of eating too much fat.
Whey reduces short term food intake more than any other protein.
Whey aids body weight regulation by acting on the body's satiety signals.
Whey isolate down regulates expression of genes that make you overeat.
Whey protein improves vascular function and blood pressure in overweight humans.
Whey stimulates muscle synthesis more than other protein, particularly after a meal or exercise.
Whey improves circulating triglycerides and fasting blood sugar levels in overweight humans.
Whey is a potent anti-inflammatory and anti-oxidant
Whey strengthens muscles and tendons independent of exercise
Whey may combat obesity and type 2 diabetes.
There you have it.
There is SO MUCH MORE that we could list here, but let's face it, it's a short attention span world. The key take away is don't believe the trype. A considerable body of research clearly indicates whey is unique among all foods for weight management and muscle building.
But don't take our word for it.
Do Your Own Research:
http://www.ncbi.nlm.nih.gov/pubmed/20377924
http://www.ncbi.nlm.nih.gov/m/pubmed/21367943
http://www.ncbi.nlm.nih.gov/pubmed/22289570
http://www.ncbi.nlm.nih.gov/pubmed/23731955
http://www.ncbi.nlm.nih.gov/pubmed/23647357
http://www.ncbi.nlm.nih.gov/pubmed/18187437
http://www.ncbi.nlm.nih.gov/pubmed/22995389
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