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Start with the book that resets diet as you know it.
THE WAY
"Amazing!"
THE IMMUNITY CODE DIET
"It healed me. I can now eat dairy again.."
"Mind Blown..."
"This new book is so helpful!!! I have lost 8 lbs in the last 3 weeks with so much ease. I always hated other programs because I love my weekend fun and it was never in their program. Yours is so livable!"
"Love it!"
IMMUNE
CENTRIC
FAT LOSS
ALL NEW AND UPDATED
REFRESHED
SUPERSLEEP
BEGIN THE SEATTLE PROTOCOL
Increased energy
Improved sleep quality
Reduction in snoring
Reduction in sleep apnea events
Fewer trips to the bathroom
IMMUNE
CENTRIC
FATLOSS
Simpler. Easier. Better
The ALL NEW updated
for 2024/25 ICFL
"It's the morning after the 20th day of ICFL. Lost 17 pounds somewhere. so l've also built muscle. " M. Hamsho
"21 pounds down! Nothing else I've done has really helped with fat loss." P. Ackerman
"LOVE IT! I'm almost 20 pounds lighter. Only 7 more pounds to go to reach my goal." M. Daniel
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The Young Body Challenge 2022:
Want a more fun, easier, better way to hit your goals? Take the Young Body Challenge. Make The Integrated Interval a part of your daily life and get your young body back!
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This information presented in herein is for educational purposes only. This information does not replace the advice of a qualified medical professional or diagnose or treat any medical condition and should not be relied on as such. If you have any concerns or questions about your health you should always consult with a physician or other health-care professional. Do not avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site or learn in this program. The use of any information provided on this site or or any program offered on this site is solely at your own risk.